Muscle And Bone Mass Maintenance
Muscle and bone mass maintenance refers to the preservation of muscle and bone tissue in the microgravity environment of space. In the absence of gravity, astronauts experience a decrease in muscle and bone mass due to the lack of weight-bearing activity. To combat this, space and astronautical engineers design exercise equipment and protocols to simulate weight-bearing activity and maintain muscle and bone mass. This includes resistance training, aerobic exercise, and vibration therapy. Additionally, engineers design spacecraft with artificial gravity systems to provide a simulated gravitational force to prevent muscle and bone loss during long-duration space missions.
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