Workout Routine
In the context of space and astronautical engineering, a workout routine refers to a set of physical exercises designed to maintain the health and fitness of astronauts during space missions. Due to the microgravity environment in space, astronauts experience muscle and bone loss, cardiovascular deconditioning, and other physiological changes. A workout routine is therefore essential to counteract these effects and ensure that astronauts are physically prepared for the demands of spaceflight. The routine typically includes a combination of aerobic exercise, strength training, and flexibility exercises, and is tailored to the specific needs of each astronaut and mission. The workout equipment used in space is also specially designed to accommodate the unique challenges of the microgravity environment, such as the use of bungee cords and harnesses to provide resistance during exercise.
Your Previous Searches
Random Picks
- Space Weathering: Space Weathering refers to the changes that occur on the surface of airless bodies in the Solar System due to exposure to the space environment. This includes the effects of solar wind, micrometeoroid impacts, and cosmic rays. Space weather ... Read More >>
- Trim Systems: In the context of aerospace engineering, Trim Systems refer to the subsystems in an aircraft that are designed to maintain the aircraft's attitude without the need for continuous control input from the pilot. These systems are crucial for r ... Read More >>
- Volume: In space and astronautical engineering, volume refers to the amount of physical space occupied by an object or a system. It is an important parameter in spacecraft design as it determines the size and shape of the spacecraft, which in turn ... Read More >>
Top News
Easter's date remains divisive. Some church leaders want that to change...
Eastern and Western churches will celebrate Easter on the same day this year, while marking 1,700 years since the Council of Nicaea unified Christian doctrine...
News Source: ABC News on 2025-04-19
In a city of stars, Los Angeles astronomy club makes sure to keep looking up...
LOS ANGELES — While Los Angeles is home to the biggest stars in the world, a monthly get-together is proving that the city’s rich and famous have nothing on the universe....
News Source: NBC News on 2025-04-18
This week on "Sunday Morning" (April 20)...
A look at the features for this week's broadcast of the Emmy-winning program, hosted by Jane Pauley....
News Source: CBS News on 2025-04-17
Scientists detect strongest hints yet of life on a distant planet...
Scientists have detected unique chemical patterns similar to those produced by the Earth's algae and seaweed — raising the possibility of the presence of a warm ocean, perhaps teeming with life, on ...
News Source: NBC News on 2025-04-17
Is there life on another planet? Scientists find the strongest evidence yet...
Near a planet far, far away astronomers have found traces of chemicals that on Earth are only produced by living beings....
News Source: Al Jazeera English on 2025-04-17