Workout Routine
In the context of space and astronautical engineering, a workout routine refers to a set of physical exercises designed to maintain the health and fitness of astronauts during space missions. Due to the microgravity environment in space, astronauts experience muscle and bone loss, cardiovascular deconditioning, and other physiological changes. A workout routine is therefore essential to counteract these effects and ensure that astronauts are physically prepared for the demands of spaceflight. The routine typically includes a combination of aerobic exercise, strength training, and flexibility exercises, and is tailored to the specific needs of each astronaut and mission. The workout equipment used in space is also specially designed to accommodate the unique challenges of the microgravity environment, such as the use of bungee cords and harnesses to provide resistance during exercise.
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