Flexibility Exercises

Flexibility exercises are physical activities that aim to improve the range of motion of joints and muscles. In the context of space and astronautical engineering, flexibility exercises are crucial for astronauts to maintain their physical health and prevent muscle and joint stiffness caused by prolonged exposure to microgravity. These exercises can include stretching, yoga, Pilates, and other low-impact activities that help to increase flexibility and improve posture. Flexibility exercises are also important for astronauts during pre-flight training to prepare their bodies for the physical demands of spaceflight. In addition, these exercises can help to reduce the risk of injury during spacewalks and other extravehicular activities.
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