Aerobic Training
Aerobic training is a type of physical exercise that aims to improve cardiovascular endurance by performing rhythmic and continuous movements of large muscle groups for an extended period of time. This type of training increases the body's ability to use oxygen efficiently, which in turn improves overall fitness and reduces the risk of chronic diseases such as heart disease, stroke, and diabetes. Aerobic training can be performed through various activities such as running, cycling, swimming, and dancing. The intensity and duration of the exercise can be adjusted to suit individual fitness levels and goals. Regular aerobic training can lead to improved lung and heart function, increased energy levels, and better mental health.
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