Aerobic Exercise

Aerobic exercise is a type of physical activity that increases heart rate and breathing for a sustained period of time. In the context of space and astronautical engineering, aerobic exercise is an essential component of maintaining the health and fitness of astronauts during spaceflight. The microgravity environment of space can cause significant physiological changes in the human body, including loss of bone density and muscle mass, cardiovascular deconditioning, and decreased aerobic capacity. Aerobic exercise can help mitigate these effects by improving cardiovascular function, maintaining bone and muscle health, and enhancing overall physical fitness. Examples of aerobic exercise that are commonly used in spaceflight include treadmill running, cycling, and rowing.
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