Sleep Disturbances

Sleep disturbances refer to any disruptions or changes in the normal sleep pattern. In the context of space and astronautical engineering, sleep disturbances are a common issue experienced by astronauts during spaceflight. Factors such as microgravity, noise, light, and changes in circadian rhythm can all contribute to sleep disturbances. Sleep disturbances can have negative effects on an astronaut's performance, mood, and overall health. Therefore, it is important for space and astronautical engineers to develop strategies and technologies to mitigate sleep disturbances during spaceflight.

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Sleep Disturbances

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