Mindfulness


Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. In the context of space and astronautical engineering, mindfulness can be used to improve focus and decision-making during high-stress situations, such as space missions. By training the mind to be present and aware, astronauts can better manage their emotions and reactions, leading to improved performance and safety. Mindfulness techniques can include meditation, breathing exercises, and body awareness practices.


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