Emotion Regulation


Emotion regulation refers to the processes by which individuals influence which emotions they have, when they have them, and how they experience and express these emotions. In the context of space and astronautical engineering, emotion regulation is crucial for astronauts who may experience a range of emotions during their missions, including stress, anxiety, and homesickness. Effective emotion regulation can help astronauts maintain their mental health and well-being, as well as their ability to perform their duties in space. Strategies for emotion regulation in space may include cognitive reappraisal, mindfulness, and social support.


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