Cognitive Reappraisal

Cognitive Reappraisal is a technique used in space and astronautical engineering to manage stress and anxiety. It involves changing the way an individual thinks about a situation or event to alter their emotional response. This technique is particularly useful in high-stress situations, such as space missions, where astronauts may experience anxiety or fear. By using cognitive reappraisal, astronauts can reframe their thoughts and emotions to better cope with the demands of their mission. This technique has been shown to be effective in reducing stress and anxiety in astronauts and improving their overall well-being during space missions.

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Cognitive Reappraisal

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