Cognitive-behavioral Therapy

Cognitive-behavioral therapy (CBT) is a type of psychological treatment that focuses on changing negative patterns of thinking and behavior. In the context of space and astronautical engineering, CBT can be used to help astronauts cope with the psychological challenges of space travel, such as isolation, confinement, and the stress of working in a high-pressure environment. CBT can also be used to help engineers and scientists manage the stress and pressure of working on complex space missions, and to improve their problem-solving and decision-making skills. CBT techniques may include cognitive restructuring, behavioral activation, exposure therapy, and relaxation training.
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