Cardiovascular Training

Cardiovascular training, also known as cardio or aerobic exercise, is a type of physical activity that increases the heart rate and breathing rate for an extended period of time. This type of training is designed to improve the efficiency of the cardiovascular system, which includes the heart, lungs, and blood vessels. Cardiovascular training can be performed through a variety of activities, such as running, cycling, swimming, or dancing. It is an important component of overall fitness and can help reduce the risk of heart disease, stroke, and other chronic conditions. The intensity and duration of cardiovascular training can be adjusted to meet individual fitness goals and can be monitored using heart rate monitors or other fitness tracking devices.
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